Ab roller

Ab roller

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If a sculpted midsection is what you're after, the ab roller can potentially help you get there, considering it seriously works your "six-pack" ab muscles, aka the rectus abdominis. "[The rollout] is a very rectus abdominis-centric exercise and if done in different planes of motion, it can be functional," says Noam Tamir, C.S.C.S., strength coach and founder of TS Fitness in New York City. Working in different planes of motion requires you to not only push the wheel right out in front of you, but out on different diagonals too.