Collection: Proline Nite-Fuse

Sleep is a relatively unknown tool in the weight-management arsenal. A regular routine of sufficient, high-quality sleep can make a proven difference in the ability to maintain a healthy weight. And as well, can help to reduce the risks of other health problems including type 2 diabetes. Research shows that appetite-regulating hormones are affected by sleep, and that lack of proper sleep could lead to weight gain. In 2 studies, people who slept 5 hours or less per night had higher levels of ghrelin, the hormone that stimulates hunger, and lower levels of leptin, the hormone that suppresses appetite, than those who slept at least 8 hours per night.

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