NFA OMEGA+ contains omega–3 fatty acids that are considered essential fatty acids because humans cannot make them; therefore, they must be obtained through diet or supplementation. Fish oils are an excellent source of omega-3 fatty acids that offer numerous health benefits for everyone, as well as a variety of performance-enhancing effects, such as promoting muscle growth , improving strength and physical performance, reducing exercise-induced muscle damage and delayed-onset muscle soreness, combating negative immune effects of intensive training, strengthening bones, improving heart and lung functioning, and enhancing cognitive functioning.